Learn How to Relieve Stress Without Spending a Lot

No matter how rewarding and fulfilling your family life can be, you’re bound to experience an overload of stress every once in a while. According to the American Psychological Association (APA), family responsibilities rank as the third most common source of stress, behind money and work. Parenting is hard, and so is earning the money to support your family. When you’re pressed for time and money is tight, knowing how to relieve stress is an important life skill.

Take Up Easy Exercise

Exercise is one of the best and least expensive ways to relieve stress. Just going for a daily walk is a cheap and easy way to take a break from the stress of work. According to the National Institutes of Health, yoga can lower your heart rate and blood pressure, and is a great way to relax and calm your mind. This rewarding activity requires little equipment other than a mat. Once you learn the poses, you can do yoga in your home anytime you need a quick break from the busyness of daily life.

Make Your Home More Relaxing

Another way to alleviate stress is to eliminate clutter in your home. So spend a weekend cleaning out and reducing the amount of stuff you need to deal with, including toys, clothes and paperwork. You could also consider minor upgrades to your master bathroom like a rain shower head, which can create a more relaxing, spa-like feel, or surround yourself with peaceful colors, like blues or yellows. Adding indoor plants can improve air quality, according to the American Chemical Society, allowing you to breathe easy as you enjoy the natural beauty.

Reengage in Something You Love

The American Heart Association notes that engaging in pleasurable activities is one way to manage stress. Try to think about a time before your life revolved around your family — is there something you used to love to do that helped you relax or have fun? Rediscover an artistic outlet that helps you relax, such as painting, crafting or journaling. If you like to be active, join an adult sports league and relive the fun of playing as part of a team. Even if you devote just 15 minutes each day to doing something fun that you love, you’ll likely feel refreshed.

Build Community

According to the APA, people who have an emotional support network report feeling less stressed. Further, the National Academy of Sciences reports that a strong social support network is beneficial to your health. These benefits persist throughout your lifetime. To help yourself relax, make a point to spend time with friends, even if you’re just watching a movie or grabbing a quick meal.

If you’ve recently relocated, form new connections by joining a club or activity you love. Something as simple as an exercise class or local parent’s group can help you meet new people. When you’re missing home, technology makes it easier than ever to stay in touch with long-distance friends and family. Use Skype, Instagram or Facebook to stay connected to that one friend who always knows how to make you smile or that cousin who’s always good for a quick laugh.

Everyone deals with some amount of stress in their life, so you should try to find positive ways to deal with the pressures of providing for a family. As you take on more responsibilities at work and in your personal life, learn how to relieve stress by finding outside activities that help you feel relaxed. You don’t have to spend a bundle to find ways to recharge and reduce stress from your daily life.

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